View Workout (Leslie McLain)
Bike
September 11, 2011 (Morning)
Exercise Type: Bike
Weather: beautiful 70
Comments:
Cleared to bike moderately so took a mild 10 mile bike ride on the trail downtown. Time is a guesstimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Easy |