View Workout (Lauren Hughes)
No TV Run
January 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Long aching run. Pushed myself to 4.75 and then did a cool down. Legs still aching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | |||
| 4.7 Miles | 47:00 | 9:59 / Mile | Interval | |
| 0.3 Miles | 8:00 | 26:40 / Mile | Cooldown |