View Workout (Emily Davis)
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Berry Race
September 10, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.6 Miles
|
45:34
|
1.1 Miles |
10:00 |
9:05 / Mile |
Warmup
|
|
3.1 Miles |
22:34 |
7:16 / Mile |
|
|
1.4 Miles |
13:00 |
9:17 / Mile |
Cooldown
|
|