View Workout (Daniel Farmer)
Ranch loop
September 11, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Hamies were a bit sore and calfs were really tight. Legs pretty tired from my race yesterday and just wanted to have an easy long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.43 Miles | 1:52:14 | 6:49 / Mile | Long |