View Workout (john henderson)
Heroes 911
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
ran the Heroes 911 race this morning in downtown Dallas...just over 500 people...came in 45th...it was a tough run since I not done any speed work this year...can't wait for the next one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:08 | 7:08 / Mile | Race |