View Workout (Dwight Raby)
5.6 miles
September 11, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
5.6 at Kennesaw with the dogs. It was a little hot for them and they aren't in great shape. Of course, neither am I, but this was slow so I felt good. Now that the weather's changing, maybe I can get in some semblance of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 48:45 | 8:42 / Mile |