View Workout (Kyle Appelquist)
Springfeild
September 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Lunar Elites #2 | ||
| 3.0 Miles | Nike Lunar Elites #2 | |||
| 3.0 Miles | Cooldown | Nike Lunar Elites #2 |