View Workout (Nicholas Farkas)
(Untitled)
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 warm up 3k at 9:26 2.5 cool down
won my heat because i was seeded at 9:55(why?)
ran all alone, but felt solid and knew i had a good kick, just no reason to really use it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |