View Workout (Patrick Spencer)
Bike
September 10, 2011 (Morning)
Exercise Type: Bike
Weather: 70s
Comments:
Parker and I went easy to get loosened up for the race tomorrow. We ran around our parent's neighborhood after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:00 | 3:34 / Mile | Easy | Shimano TR31 |