View Workout (Patrick Spencer)
Patriots Sprint
September 11, 2011 (Morning)
Exercise Type: Swim
Weather: 70s
Comments:
The swim at this race was really weird. It was in the James River. The water was only waste deep for half of the way out. I couldn't get in a good rhythm at all. I got 225th in the swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 750.0 Meters | 18:39 | 40:01 / Mile | Race |