View Workout (Duncan McIsaac)
Nice bike ride
September 11, 2011 (Afternoon)
Exercise Type: Bike
Weather: 87
Comments:
Went down to the end of the Crescent trail and back. Saw Greg Sharpe as he passed going the opposite direction, so I chased him down which added another mile onto the ride. It would have been a wonderful day for leaf catching. My knee hurts a bit so I'm icing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.7 Miles | Asics Gel Kayano 15 |