View Workout (Patrick Spencer)
Patriots Sprint
September 11, 2011 (Morning)
Exercise Type: Bike
Weather: 80s
Comments:
The bike felt really good. I didn't go out too hard but on the turn around I started to speed up. I got 118th in the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 37:53 | 3:02 / Mile | Race | Shimano TR31 |