View Workout (Micah Aldrich)
Hanover
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
I'm in horrendous shape right now. But I'm healthy at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:03:23 | |||
| 2.5 Miles | 17:45 | 7:06 / Mile | Warmup | Puma Faas 250 |
| 5.0 Kilometers | 17:36 | 5:39 / Mile | Race | |
| 4.0 Miles | 28:02 | 7:00 / Mile | Cooldown | Puma Faas 250 |