View Workout (Alex DiBartola)
labor day 5k
September 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:56 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics GT-2160 |
| 3.1 Miles | 16:56 | 5:27 / Mile | Race | Asics GT-2160 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics GT-2160 |