View Workout (Ken Noguchi)
Flagg Loop x2 +
May 20, 2008 (Morning)
Exercise Type: Run
Weather: Sunny low 70s
Comments:
Had to work a double so I had to scramble in the hour and a half I had inbetween shifts to get this run in but I did. I felt alright on it, a bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |