View Workout (Sara Cuadra)
Day 90
September 10, 2011 (Morning)
Exercise Type: Run
Weather: hotter than it should have been
Comments:
Pretty good race. IT Band was bad during warmup but then the 3 ibuprofen kicked in and it wasn't that bad during the race. Adelmann said I should do a shorter cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:23 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Green Saucony What it is |
| 3.05 Miles | 23:23 | 7:39 / Mile | Race | Green Saucony What it is |
| 0.85 Miles | 8:00 | 9:24 / Mile | Cooldown | Green Saucony What it is |