View Workout (Ken Noguchi)
Flagg Loop x3
May 21, 2008 (Night)
Exercise Type: Run
Weather: sub 30 snow storm
Comments:
I didn't really want to run because it was a snow storm but I ended up feeling pretty good so I did more than my planned 8 and put in 10. My quads are real sore now and my IT bands are starting to feel all the road running I have to do up here. There is still about two feet of snow left so i can't use the trails yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |