View Workout (Laura Cooper)
Race!!!!
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
My legs felt like they were ready to race for the first time in a very long time. Unfortunately I think that I got so excited that I slowed way down the last mile. I feel like I am finally ready to go though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:04 | |||
| 1.3 Miles | 11:16 | 8:39 / Mile | Warmup | |
| 3.1 Miles | 21:48 | 7:01 / Mile | ||
| 2.1 Miles | 19:00 | 9:02 / Mile | Cooldown |