View Workout (Andrew Ceruzzi)
Lebanon Valley Race
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
5K 17:01.
course was muddy but flat. I feel like i should be faster than this but not gonna worry about time. focus on working with my teamates next meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |