View Workout (Andrew Ceruzzi)
Long run
September 11, 2011 (Afternoon)
Exercise Type: Run
Weather: pouring thunderstorm
Comments:
rain hit us hard. leg muscles were very sore after 80mins....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile | Fall 2011 silver-blue cumulus |