View Workout (Alyssa Harker)
bike n lift
September 8, 2011 (Afternoon)
Exercise Type: Bike
Comments:
biked 40 min on random in the cardio room and then did Day 1 lift with Emily and Blaire.
stretch/abs 8x40/ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |