View Workout (Michael Werneiwski)
Tempo Workout
January 26, 2009 (Morning)
Exercise Type: Run
Comments:
15 tempo 3 minutes rest
10 tempo 2 minutes rest
5 tempo 3 minutes rest
10 tempo
plus warmup and and cooldown, felt pretty decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles |