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September 10, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 44:38
3.0 Miles 24:00 8:00 / Mile Warmup ADRENALINES
2.0 Miles 10:38 5:18 / Mile Race ADRENALINES
1.5 Miles 10:00 6:39 / Mile Cooldown ADRENALINES

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