View Workout (Lisa Binggeli)
Week 2 Day 7
January 26, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran mostly, some walking in the beginning and toward the end. 612 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 51:39 | 12:54 / Mile | 140 | 184 | Interval | Pink and Silver |