View Workout (Taylor Bakow)
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(Untitled)
September 10, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.11 Miles
|
17:19
|
3.0 Miles |
|
|
Warmup
|
Brooks Ghost 4
|
5.0 Kilometers |
17:19 |
5:34 / Mile |
|
Brooks Mach 12
|
1.0 Miles |
|
|
Cooldown
|
Brooks Ghost 4
|