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LVC meet

September 10, 2011 (Morning)

Exercise Type: Run

Comments:
Things that went well:
1.) We got third
2.) we pack ran
3.) We were able to come back and run a great tempo.

Things that went bad:
1.) Fell off pace a little
2.) went out a little harder but maintained
3.) was not top ten

As a team:
1.) great job supporting
2.) great job going out there and fighting for what we wanted

Coaching staff:
Great job of making us work and not gibing us unreachable goal times.

Distance Duration Pace Interval Type Shoes
9.31 Miles 58:36
1.2 Miles 10:00 8:20 / Mile Warmup Asics Speedstar
1.5 Miles 10:00 6:39 / Mile Easy Asics Speedstar
5.0 Kilometers 16:36 5:20 / Mile Race Nike Waffle XC
2.5 Miles 12:00 4:48 / Mile Tempo Nike Waffle XC
1.0 Miles 10:00 10:00 / Mile Cooldown