September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Things that went well:
1.) We got third
2.) we pack ran
3.) We were able to come back and run a great tempo.
Things that went bad:
1.) Fell off pace a little
2.) went out a little harder but maintained
3.) was not top ten
As a team:
1.) great job supporting
2.) great job going out there and fighting for what we wanted
Coaching staff:
Great job of making us work and not gibing us unreachable goal times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 58:36 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Speedstar |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | Asics Speedstar |
| 5.0 Kilometers | 16:36 | 5:20 / Mile | Race | Nike Waffle XC |
| 2.5 Miles | 12:00 | 4:48 / Mile | Tempo | Nike Waffle XC |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |