September 12, 2011 (Morning)
Exercise Type: Bike
Weather: Windy and damp
Comments:
Rode to and from work in high winds! Punctured just as I was getting to work.
Had 1 pitta and 1 cheese pie for lunch, and many cups of tea.
Feeling very positive, and looking forward to cross country! If I can get to Claybury in the sort of shape I worked my way into by Ally Pally last year, I should be able to contest for places in the A team. Therefore, that is my goal for the early part of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Easy |