View Workout (Tony Gonzalez)
(Untitled)
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
my calves and shins felt terrible, no hip pain and my breathing was fine. ran with josh mason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |