View Workout (Tony Gonzalez)
(Untitled)
September 8, 2011 (Morning)
Exercise Type: Run
Comments:
felt terrible but i had to complete this run to finish up my mileage, my calves were sore and aching .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:08 | 8:26 / Mile |