View Workout (Tony Gonzalez)
(Untitled)
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
felt alright because it was a short run. just a little soreness in my calves. ran with josh mason and kevin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:49 | 7:16 / Mile |