View Workout (Casey Arnold)
Treadmill Run
January 26, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
started at 6.0mph & worked up to 7.2mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 155 | 162 | Warmup | Brooks Adrenaline GTS-7 |
| 3.5 Miles | 30:00 | 8:34 / Mile | 170 | 180 | Training | Brooks Adrenaline GTS-7 |