View Workout (Kyle Miller)
Return Run
January 26, 2009 (Morning)
Exercise Type: Run
Weather: overcast, chilly
Comments:
coming back from rest for patella tendonitis.
ran with r bobb felt ok. My legs were sore but my knee felt fine. Should be ok to go do more basic runs and get back to workouts next week. or this week if things go really well, but less volume than usual
*first run in new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:15 | 7:03 / Mile | Brooks Glycerin 7 (blue) |