View Workout (Jodie Berseth)
(Untitled)
January 27, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with P90X shoulders/arms. And if you don't know what P90X is by now, GOOGLE IT FOR CHRISSAKES.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:00 | 8:06 / Mile |