View Workout (John Wallace)
Race at LVC Invite
September 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 50:27 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5.4 Miles | 28:27 | 5:16 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |