View Workout (Sammy )
Hill 6 with Kristina
September 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 degrees, partly sunny
Comments:
4:30pm, with Kristina. Wormer, Ostrander, 201, Relyea. A little tired after a whole day of yardwork. Decent mileage this week, considering I zero'd the first 2 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:16 | 7:42 / Mile | Training | DST-15 #4 |