View Workout (Sammy )
Short run
September 11, 2011 (Morning)
Exercise Type: Run
Weather: 70ish, partly sunny
Comments:
2:45pm, with Kristina. Relyea, 201, Grove St, 306, 155, Wormer -> home. Short, relaxed run before having some folks over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:01 | 7:48 / Mile | Easy | DST-16 #1 |