View Workout (Rob Moore)
Hills
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4X200 hills with 200 rest / 1 backward hill
1 mile at AC pace
X 3
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Hills | 1130 |