View Workout (john Sullivan)
2 Points
January 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:01 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | New Balace |
| 3.1 Miles | 23:01 | 7:25 / Mile | New Balace | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | New Balace |