View Workout (Tom Williams)
3 miles @ the YMCA Treadmill
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Legs were heavy near the end of the run....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Easy | Mizunos Wave Rider 9 |