View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wellington Loop x 2

September 12, 2011 (Morning)

Exercise Type: Run

Weather: Sunny, 80

Comments:
196.6 lbs
300 post run core routine

Distance Duration Pace Interval Type Shoes
3.0 Miles 27:00 9:00 / Mile Easy