View Workout (cassadamius )
shrug
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
town lake around midday. a little warm. pace was unintentionally fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:16 | 7:10 / Mile | Easy | mushas 2d |