View Workout (b callejas)
(Untitled)
September 11, 2011 (Morning)
Exercise Type: Bike
Comments:
Coyote Hills SSCX ride through the trails and packed dirt. Effort was pushed to maintain the 15-16mph. Some sore quads, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.23 Miles | 56:50 | 3:43 / Mile |