View Workout (b callejas)
(Untitled)
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Medium length run, easy pick up. Ran last 3 miles fast.
Mile 9: 6:43
Mile 10:6:26
Mile 11:6:16
.24 : 6:10 pace (felt like I could have finished this mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Miles | 1:25:11 | 7:34 / Mile | Cruise | Saucony Mirage |