View Workout (Chris Kelly)
Real Shitty (debut of the reds)
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
Kinda a really shitty long run. I felt pretty bad emotionally the entire time. Just kinda sucked. But I do take that I did the entire run and didn't cut it short which I really wanted to do when it started raining after I stopped in at the house when Ben finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 2:07:02 | 6:51 / Mile | Long | Brooks 11 Red |