View Workout (Ben Blessing)
Time Trial
January 27, 2009 (Morning)
Exercise Type: Run
Weather: indoors (treadmill)
Comments:
22:30 1st 3 miles, 22:06 last 3.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:36 | 7:11 / Mile | Tempo | Pearl Izumi Syncroframe 2 |