View Workout (oneida team oneida team)
day 17
September 12, 2011 (Morning)
Exercise Type: Run
Weather: sun, 78F, dew pt=62F
Comments:
3:15-5p.m.
at new hartford tomorrow
absent:
all present
injured:
mccormick feeling better and better each day (shins)
meyers tibia?
skinner shins
post race and prerace paperwork
1 mile on rr bed
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |