View Workout (Nick Adams)
7 x (5 hard, 1 easy)
September 12, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 58:28 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Progrid Omni 10 |
| 6.75 Miles | 42:00 | 6:13 / Mile | Progrid Omni 10 | |
| 1.15 Miles | 8:43 | 7:34 / Mile | Cooldown | Progrid Omni 10 |