View Workout (Justin Swisher)
could have had it allLLlLlLllLl
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 15 push ups
12 x 30 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:49 | 6:45 / Mile | Brooks Adrenaline 11 |