View Workout (Ben Snyder)
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(Untitled)
September 12, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.12 Miles
|
52:48
|
1.0 Miles |
|
|
Warmup
|
|
6.0 Miles |
52:48 |
8:48 / Mile |
Recovery
|
|
1000.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
500.0 Meters |
|
|
Cooldown
|
|