View Workout (Chris Martinez)
8X400 @ 79, 4X400 @ 70
September 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
First 8 - 40 seconds rest
Last 4 - 2:20 rest
Really easy workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 30:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 4800.0 Meters | Interval | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |